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Nourish Your Mind, Body & Spirit
every day of the year
dance ◆ yoga ◆ herbs ◆ fitness ◆ energy ◆ healing massage ◆
You deserve to
Be Well
This is your one-stop-shop for wellness information tips, healing tools, movement classes, events, services and products that are all centered on healing, health, and wellness. You’ll also have access to blogs, pictures, videos, and social media links that are related to yoga, dance, healing herbs, wellness etc. Feel free to scroll through the website and check it out for yourself. If you have any questions or want to schedule an appointment or consultation feel free to contact me. Thank you for visiting. I hope to see you soon!
XO,
Tiffany
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What People Are Saying
"This class is the absolute best! I struggle with POTS, and this weekly class has been integral for resetting my nervous system. Tiffany has a great presence!"
- Ivor, Amherst
Class: Outdoor Yoga at Andrew's Green House
- Molly, Amherst
Class: Luminous Flow
"Practicing yoga with Tiffany is always a joy, a deep physical experience that radiates positive vibes."
"Tiffany's dance classes are incredible! She's down to earth and brings a vibrant, warm, exciting energy to every step and ends with a gentle yoga flow. 10/10 highly recommend."
- Muriel, Springfield
Class: Summer Fitness Party
Move With Me
